Jan has just returned from 7 weeks in India where she studied Ayurvedic massage. Jan’s massage journey started in India 20 years ago so it seemed right to continue training in the home of Ayurveda. Whilst there she had massage everyday and says she feels fantastic for it!
Ayurvedic medicine is the route of all massage treatments and literally translates as ‘life knowledge’. Ayurveda is about wellness all through our lives and not just when we pull a muscle or hurt ourselves.
90 or 120 Minutes of Abhyanga – this is a full body massage the body is anointed with warm sesame oil and long flowing strokes from head to toe, recently a client said that even though the touch was lighter than a deep tissue treatment it gave her body the chance to “breathe and all the aches she had been feeling in her shoulders went”.
Abhyanga is a very balancing treatment, bringing relaxation and peace.
60 minutes of Shirodhara – this is one of the most well know of all Ayurvedic treatments. Where a continuous flow of warm oil is poured on the third eye ( the forehead) for 45 minutes and also includes Mukha Abhyanga ( face massage). Shirodhara can improve insomnia, stress related conditions and improve mental clarity.
Abhyanga (90 minutes) £70 – Book online here
Abhyanga (120 minutes) £90 – Book online here
Shirodhara (60 minutes) £60 – Not Currently Available to Book online – call Jan on 07976 432104
Jan normally works at Natural Balance on Thursday and Friday, however she is available on Saturday 29th and Sunday 30th (Mother’s day weekend)