Massage for runners
Local Events this Spring
Feb 19th Brighton Half-Marathon
Mar 4th Steyning Stinger Marathon and Half
Mar 4th Eastbourne Half Marathon
Mar 18th Worthing 20
Mar 25th Hastings Half-Marathon
Apr 1st Sussex Marathon & Half Marathon
Apr 15th Brighton Marathon
Apr 15th Hartfield Fun Run 10k, 5.6k and 2k
Apr 22nd London Marathon
Apr 28th Crawley A.I.M Charity 6 & 12 hour track race
May 5th East Grinstead 10 Miles
May 6th Haywards Heath 10 Miles
May 6th Three Forts Marathon
May 7th Burgess Hill 10k
Click here to book your Sports Massage online with Natural Balance Therapies, 30 The Drive in Hove.
Running has grown in popularity recently with people of all ages and levels of ability taking up the challenge. From Brighton Marathon, Half Marathons (like the Beacon Half Marathon) through to charity runs like the Race for Life, event running is more popular than ever. There are lots of sites on the web with advice and training programs to help you reach your desired goal but many runners will start to experience problems along the way.
For muscular aches and pains Sports Massage can play an important role in both injury prevention and helping with problems as they occur. Natural Balance Therapies is Brighton and Hove’s number one centre for therapeutic massage with a team of talented professionals to help you achieve your goals.
Specifically we can help with common running aches & pains such as:
- Pulled or tight hamstrings
- IT (Iliotibial) Band syndrome
- Shin splints
- Hip pain / Buttock pain such as Piriformis Syndrome
- Groin pain
- Foot pain such as Plantar Fasciitis
- Knee pain (where muscular in origin)
Sports massage takes different forms depending on the outcome required:
Rehab Work
This focuses on speeding up recovery following injury or long term muscular problems. It is great for treating muscle spasm/strain.
Pre-Event / Pre-Exercise Work
This focuses on getting people ready for physical activity. The main objectives are optimising performance and injury prevention.
Post-Event / Post-Exercise Work
This focuses on speeding up recovery time following physical activity, essential if you are serious about your sport or gym work.
Click here to book your Sports Massage online with Natural Balance Therapies, 30 The Drive in Hove.