'If you are in any doubt about the cause of the pain you should contact your G.P.'

If the joint or muscle

  • has an unusual appearance
  • or is difficult to move
  • or you are unsure of the cause

get advice from NHS Direct or your G.P. before booking a massage. Otherwise click here to see how massage can help in rehabilitation.

Specifically we can help with pain and dysfunction associated with

Rotator cuff / shoulder muscles
Neck muscles
Lower back pain
Piriformis syndrome and associated sciatic type pain
Carpel tunnel problems
Tight hamstrings and calves

When booking please let us know the nature of the problem so we can ensure the most qualified therapist is available. Click here to see how massage can help in rehabilitation.

Self Care

For minor joint and muscle injuries the following self care will suffice.
 

  • Rest: Stop using the joint until the pain eases.
  • Ice: Use ice or frozen peas (do not refreeze) in a cloth cover for no more than five minutes. Never allow
  • direct contact with the skin.
  • Elevation: If possible, lift and support the limb to reduce swelling.
     

This advice is suitable for adults and is taken from the NHS Direct website.

Once any inflammation has gone (after 24 to 48 hours) it is important to book in for a massage to help with repair and rehabilitation.