Yoga - a personalised session just for you (and a friend if you want)
available every Tuesday Thursday and Saturday
HALF PRICE YOGA
Initial consultation where I find out a little bit about the person Im teaching. From this I put together a tailor made yoga regime that meets a students own particular needs
Ongoing one to one or small group sessions where students work closely with me receiving in depth help and assistance with alignment, breath work and generally finding out how to get the most from their practice
A chance to explore and benefit from postures and practices that are not usually available in the mainstream classes giving students the opportunity to find out more about the meaning behind yoga
Luxurious, calm, gentle, intimate and judgment free surroundings
Exclusive fully equipped yoga studio with top of the range equipment and supports to help beginners and less able students ease themselves gently into the practice.
yoga as it should be!
The benefits:
Yoga strengthens and tones the entire body working on both the superficial and deeper muscles to bring it into correct alignment, to rebalance and to increase flexibility
Yoga exercises both the internal and external organs of the body leading to, amongst other things, improvements in circulation, digestion and hormone balance.
Calms the nervous system, helps to relieve tension and takes away the stresses and strains of modern day living.
Revitalises the body and provides long term energy.
Overall preventative for long term health problems
Yoga helps you to look better and age more gracefully
Our Yoga teacher is Shirley Smith
"I have been practising yoga for over 10 years and am a qualified Vajrasati yoga teacher. My training was undergone at the Vajrasati School of yoga based at the Buddhist Centre in Brighton.
I currently teach in and around the city covering classes at the main yoga centres. My own experience of yoga has resulted in life changing improvements to both my health and my overall wellbeing.
I try to communicate this in my teaching by using the fundamental tools of yoga ( Asana, Pranayama, Meditation and Mantra) to help students explore , investigate and find out for themselves how to get the most from their practice. I take a real interest in the people I teach and try to create a fun therapeutic environment so students can relax into the sessions and work intelligently with their bodies at a pace that is right for them.
The sessions at natural balance therapies are suitable for all levels but are particularly desirable for those who have not exercised for some time and are keen to get a health regime back in their lives, or those who have specific concerns or difficulties.
My qualifications Vajrasati School of Yoga. Intensive 200 hour Teacher training course. Registered school as accredited by Yoga alliance"
Yoga is available on Tuesday evenings and
Saturday mornings. To check availability and book
click here.
Yoga is offered by:
Shirley Smith
60 minutes £30
for 1-on-1
or share the session
£15 each for a couple or two friends
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