Private Yoga Classes
Yoga – a personalised session just for you
*all classes must be with the same Yoga Teacher
available Tuesday to Saturday including evenings
- Initial consultation to find out a little bit about you. From this a tailor made yoga regime is put together to meets a student’s own particular needs
- Ongoing one to one sessions where students receive in depth help and assistance with alignment, breath work and generally find out how to get the most from their practice
- A chance to explore and benefit from postures and practices that are not usually available in the mainstream classes giving students the opportunity to find out more about the meaning behind yoga
- Private, calm and judgment free surroundings
- Fully equipped yoga studio with top of the range equipment and supports to help beginners and less able students ease themselves gently into the practice.
Yoga as it should be!
- Yoga strengthens and tones the entire body working on both the superficial and deeper muscles to bring it into correct alignment, to rebalance and to increase flexibility
- Yoga exercises both the internal and external organs of the body leading to, amongst other things, improvements in circulation, digestion and hormone balance.
- Calms the nervous system, helps to relieve tension and takes away the stresses and strains of modern day living.
- Revitalises the body and provides long term energy.
- Overall preventative for long term health problems
- Yoga helps you to look better and age more gracefully
Our Yoga teachers
In the 15 years I’ve been a therapist I have explored many avenues of the Industry, working in luxury spas, health clubs, hotels, cruise ships and salons Uk And abroad. My travels in Australia and Asia inspired me to learn reiki, Indian head Massage, Thai massage yoga and meditation.
The past ten years have taken me on a Transformative journey, training to be a yoga teacher and advancing with massage and complementary therapies.
My passion is to use my knowledge and experience of the body with beauty, therapies and yoga to release physical tension, create inner harmony and balance and achieve radiance on all levels.
I’ve been practicing yoga for the last 8-years and having a busy
schedule and a physical job, it is a vital part of my daily life.
Working as a therapist at Natural Balance, so many of the people I see for typical aches and pains would benefit greatly from a regular yoga practice and it was this belief that took me to The White Lotus Foundation in California to first study Therapeutic Yoga and then to complete my Yoga Teacher Training, accredited through The Yoga Alliance.
Having trained in so many modalities I have a strong knowledge of anatomy and the moving body. I bring these skills in to my own yoga practice and that of others I work with.
Anybody can do yoga. You don’t have to be super flexible, skinny, bendy or able to touch your toes! Beginners, those who are out of practice or more experienced yoga practitioners wishing to work on their depth and alignment, can take my classes.
Men, especially those new to yoga usually find having a series of 1-1 sessions with a male teacher helps them to feel more confident to later go on to join a class.