Guest blog by Chantal. As a keen runner, I run approximately 25 miles weekly and have run both marathons and half-marathons. I decided four or five years ago to book myself in for a sports massage at Natural Balance. I was unsure what to expect...
We’re all looking for ways to save a few pounds whilst not giving up on things that are important to our health and well-being. Here are four suggestions. Get in touch if you want to know more (reposted from Instagram – ignore the...
By Lucinda Jones, Massage Therapist at Natural Balance Therapies. Manual Lymphatic Drainage (MLD) is a massage used to stimulate the lymphatic system. It’s incredibly gentle and performed without oil and can be very relaxing. The...
By Christian Tiplady, Natural Balance massage therapist. Chavutti Thirumal, translating as ‘massage by foot pressure’ is a unique form of massage originating in Kerala in southern India. The practitioner uses a suspended rope in order to balance...
By Alicia, Actor, Voice Over Artist & Coach. As someone who acknowledges the power the mind has over the body, massage is, for me, the only way to fully relax and recharge. It’s the ultimate in self-care. I’m one of those people who is always...
Imagine the scene: dimmed soothing lights as you enter, a faint smell of sandalwood wafting through the air, meditative music and a heated bed: nothing more than a sensory delight. This is my experience every time I visit Natural Balance...
Marathons, a triathlon, a 50-mile ultra and still injury free thanks to my Osteopath! I first visited natural balance therapies around five years ago for a one-off massage. I remember thinking that compared to other treatment centres, the massage...
Christmas and New Year 2021 / 22 Treat yourself this Christmas to a relaxing or remedial treatment and start the New Year feeling your absolute best. We’re open most days over the holiday but with limited availability so book early to...
Price Change On Monday 1st November 2021 our prices are increasing by £5. Book before the end of October to lock in your next treatment at the current price. BOOK NOW Gift Vouchers If you have a gift voucher purchased before the 1st of November...
Current Guidance (updated March 2022) The government has now removed legal restrictions and issued guidance instead, to help protect those people most vulnerable to COVID-19 and maintain resilience going forward. Below are their guidelines that...
Our new Booking system, Fresha, is live. If you had a login & password on our old booking system it is NOT possible to use or reset these. You will need to create a NEW account. This only needs to be done once and then you can: Book, amend...
Many runners assume that, at the very least, ‘core training’ is something that they ‘should’ be doing – it’s generally accepted that we need to train our cores. So, when I sat down to look through the research on this topic, I expected there to...
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