Open 7 days a week including late evenings in central Brighton and Hove

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Download our app and collect loyalty points for a 25% discount

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Get £10 off your next treatment by referring a friend to Natural Balance

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We have 16 of Brighton's most talented therapists.. read their stories here

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Therapeutic massage with an experienced therapist from just £39.

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10% Discount for all new clients when you book online.

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Need an Osteopath? New clients get 10% off their first treatment.

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Clinical Massage - Brighton & hove

Clinical Massage

Clinical Massages include Sports & Remedial Massage and Myofascial Release. Great for treating pain conditions (e.g muscle sprain) they are suitable for both active people, such as athletes, and inactive people, busy stuck behind a desk for hoursmore

Deep Tissue Massage - Brighton & hove

Deep Tissue Massage

Deep Tissue Massage is our most popular massage and may be combined with Hot Stones, Reflexology or Acupuncture for the best effect. The therapist uses their forearms, elbows and thumbs to realign muscle fibres …Read more here

Osteopathy - Brighton & hove


Osteopathy is a clinical treatment and includes more assessment to help you better understand the cause of a condition. For more details and 10% off your first treatment click here.

Complementary - Brighton & hove


We offer a range of complementary therapies to help balance the body and promote well being including Private one-on-one Yoga classesAcupuncture, Aromatherapy Massage, Reflexology, Myofascial Release and Thai Massage.

Welcome to Natural Balance Therapies in Brighton & Hove

Established in 2007 Natural Balance is one of Brighton’s biggest centre’s for therapeutic massage with a team of well qualified experienced therapists. Since opening we’ve expanded to offer Osteopathy, Acupuncture, Private Yoga classes, Beauty treatments and male waxing.

Looking for a Massage in Brighton? Why book with us?

  • Professional, relaxed and caring service
  • Central Location just 1.5 miles from Brighton Station
  • 10 minute walk from Hove Station
  • Online Booking system available 24 hours a day
  • Experienced Team of 12 Massage Therapists, 3 Osteopaths and an Acupuncturist
  • All therapists are trained in advanced techniques
  • Open 7 days a week and late most evenings, up to 8pm
  • Corporate events/health promotion at your workplace

For tight aching muscles, or following an injury or overuse, we offer a range of remedial treatments from our well equipped treatment rooms in the centre of Brighton & Hove including:

Specifically we can help with pain and dysfunction associated with:

  • General back ache and tension.
  • Repetitive Strain Injuries (RSI) including Carpal Tunnel syndrome.
  • Tight & stiff neck muscles from long hours at the computer or driving.
  • Golfers/Tennis elbow and other forms of Tendonitis.
  • Rotator Cuff / Shoulder muscle pain from weights at the gym or manual work.
  • Temporomandibular Joint Disorder (TMJ) Face, Tension Headaches and Jaw Pain.
  • Lower back and Gluteal pain.
  • Piriformis syndrome / Sciatic pain.
  • Runner’s aches and pains including tight hamstrings, calves, shin and foot pain (plantar fasciitis)

…Or just indulge in a luxurious relaxing treatment such as hot stone massage, reflexology or aromatherapy.

Latest Blog

Clinical Massage Therapy for Iliotibial Band Syndrome in Runners: A research project by Charlotte Softly

ITB syndrome runner

In 2017, as part of my 3 year BTEC level 6 training in Advanced Clinical and Sports Massage, I conducted a research project into the effects of Clinical Massage on Iliotibial Band Syndrome (ITBS) in runners. In this post, I’m just going to give a quick review of my project and the results and some ...

[read more from the blog]

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What our customers say

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Going to Natural Balance is such a joy. The booking is very easy and you get a friendly reminder email a couple of days before the appointment.

Absolutely love this place. My 2 daughters and I use it regularly. Cured my younger daughters back when all else failed and got me fit to ski again after a fall!

Professional, extremely relaxing and most importantly good for your body. Over the last 5 years I’ve had several different treatments (ankle ligament physio, deep tissue massages, waxing) and not once have I been disappointed.

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