Welcome to

Natural Balance Therapies in Brighton & Hove

Established in 2007 Natural Balance is one of Brighton’s busiest centre’s for Therapeutic Massage and Osteopathy with a team of 14 well qualified experienced therapists. Since opening we’ve expanded to also offer Acupuncture, Private Yoga classes, Beauty treatments and Male Waxing. Whether looking for a Full Body Massage, a Back Massage or more focused work on an injury, you're in the right place.

We treat men and women of all ages and backgrounds helping reduce their aches and pains, decrease stress and improve their health and well being.

Our customers come in all shapes and sizes and include mums, dads, athletes, commuters, teachers, scaffolders, runners, office workers, doctors, nurses, bus drivers, body builders, trades people, computer programmers, police, other therapists... you name it, we've probably treated them!
Looking for

Massage Or Osteopathy in Brighton & Hove? Why book with us?

  • Professional, relaxed and caring service
  • Central Location just 1.5 miles from Brighton Station
  • 10 minute walk from Hove Station
  • Online Booking system available 24 hours a day
  • Directions to 30 The Drive in Brighton & Hove
  • Experienced Team of 12 Massage Therapists, 3 Osteopaths and an Acupuncturist
  • All therapists are trained in advanced techniques
  • Open 7 days a week and late most evenings, up to 8pm
  • Corporate events/health promotion at your workplace

Help choosing the right treatment

Not sure where to start? Click here for some helpful tips.

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I'm ready to book online. Same day appointments often available.

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Get in Touch

Send us your questions - though for appointment availability please book online or call 01273 771441.

Our Partners

For tight aching muscles, or following an injury or overuse, we offer a range of remedial treatments from our well equipped treatment rooms in the centre of Brighton & Hove including:

Sports Massage

Sports Massage

Sports Massage is an effective treatment for muscular problems from physical activity...

Myofascial Release

Myofascial Release

Myofascial Release is advanced Body work to relieve pain and restore function and mobility...



Osteopathy is a whole body approach that aims to detect and treat the root causes of pain...

Remedial Massage

Acupuncture Therapy

Steve explains the benefits of acupuncture and demonstrates needling and cupping...

Specifically we can help with pain and dysfunction associated with:

  • General back ache and tension.
  • Repetitive Strain Injuries (RSI) including Carpal Tunnel syndrome.
  • Tight & stiff neck muscles from long hours at the computer or driving.
  • Golfers/Tennis elbow and other forms of Tendonitis.
  • Rotator Cuff / Shoulder muscle pain from weights at the gym or manual work.
  • Temporomandibular Joint Disorder (TMJ) Face, Tension Headaches and Jaw Pain.
  • Lower back and Gluteal pain.
  • Piriformis syndrome / Sciatic pain.
  • Runner’s aches and pains including tight hamstrings, calves, shin and foot pain (plantar fasciitis)

Or just indulge in one of our wide range of balancing therapeutic treatments great for relaxation, stress reduction and general well being including:

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What our

customers say

Paul was fantastic. He's the first therapist to really pinpoint my trigger point knots and work tirelessly at them. His different techniques helped dig into them but also smooth them away. I felt relief immediately - I haven't been able to turn my neck this far in a long time! I've been looking for a regular therapist since moving here a year and a half ago, and I'm happy to say I scheduled next month's already.read more
Erin Lambertz
Erin Lambertz
10:48 16 Jan 20
I've seen Lisa a few times more recently and also a number of times in the past. I wouldn't hesitate to recommend her because her intuitive therapeutic massage skills mean that she always gets results. Lisa has a natural healing gift which is the trait that always elevates any therapist/bodyworker's treatments from average to exceptional.read more
Jinny Nash
Jinny Nash
11:07 07 Jan 20
Great place, I only see Steve and can't fault the place or Steve. He provides a great service, very friendly and very professional. The only place I would go in Hove and Brighton.
Simon Chatterton
Simon Chatterton
00:54 20 Nov 19
I have had numerous deep tissues with Paul. I have found every single one of his treatments to be extremely relaxing, professional and effective. Always checking the pressure and making me feel extremely safe and comfortable. He clearly had a good knowledge of anatomy, massage and how the body works as a whole. I very much recommend him, worth every penny.read more
saffie pomeroy
saffie pomeroy
17:47 10 Sep 19
Just had an amazing myofascial release massage from Lisa Curme - an extraordinary whole body therapeutic experience that unlocked so many different areas of tension throughout my body. I highly recommend Lisa
Nick Edmans
Nick Edmans
11:38 21 Aug 19
Fabulous, relaxing Ayurvedic massage. Would highly recommend Lorena. She is a very knowledgable therapist.
Jen Colwell
Jen Colwell
16:13 17 Aug 19
Very good massages from Charlotte and Lolly for our couples massage. Would highly recommend.
Daniel Conner
Daniel Conner
16:20 10 Jul 19
I have been to see Matt Brabner for Osteopathy at Natural Balance on and off for the last few years for my lower back. He is extremely knowledgeable, very gentle and always demonstrates some home exercises that will help. I have always been able to get an appointment with him within a day or two of getting in touch, and I find that he offers appointments in Hove on a Sunday very useful! I have recommended him to quite a few of my friends, – all of whom have come back to say how amazing he is too! I would highly recommend Matt.read more
Charlotte Delmonte
Charlotte Delmonte
14:12 20 May 19
I would highly recommend Natural Balance. All the staff are excellent at providing the treatments on offer and are all very skilled. Lorena, in particular, has a true talent. You will not regret making an appointment here. Best treatments in Brighton and Hove.
Google Review
Google Review
09:03 04 May 19
I’ve visited twice, once for a general massage and the second for an Indian Head Massage. Both were excellent. The first, full body massage, was with an exceptionally passionate and knowledgeable masseuse who used cupping in order to help release my knots. No extra charge for that. I always recommend this place. I visit Brighton two or three times a year and will continue to try and squeeze a visit to Natural Balance in.read more
Louisa Stacey
Louisa Stacey
21:09 18 Apr 19
I knocked my back while running just before the marathon and managed to get a same day appointment on a Sunday with Matt. He was great and had me back running very quickly. I could not be happier or more grateful. Highly recommended
Bilal Ali
Bilal Ali
15:51 02 Apr 19
Absolutely brilliant place. Bookings are easy to make. Staff are the best. Professional, knowledgeable patient helpful and friendly. You could not ask or get anything better. They know what they are doing. Best service ever.
Stuart Finlay
Stuart Finlay
20:00 22 Dec 18