Archive for June, 2011

The importance of Rest- ‘Doing nothing’ in Savasana

By Jonathan from Balanced Roots Pilates WHAT IS SAVASANA? Savasana/shavasana is a Yoga asana or pose. It is translated as corpse pose as you are doing just that; becoming a corpse. Don’t worry, you’ll keep breathing, but we are switching off all muscles. This includes the brain which is incredibly hard for most of us to do. […]