Archive for June, 2011

Massage and Immunity by Lolly Als

Autumn brings with it such beauty – nature’s colours are quite spectacular at this time of year. However, with this comes the season of colds and coughs. I’ve been trying to stay as healthy as possible by eating well and getting a good dose of exercise. I also like to try natural immune boosters like […]

What is Hawaiian Lomi Lomi Massage?

My first experience of Lomi Lomi was in California many years ago while I was studying for my first Yoga Teacher Training qualification. Being very much in the “California vibe”, I decided to go and have a massage with a therapist who had been recommended to me by one of my teachers and I wanted […]