Massage Therapy in Bevendean, Brighton and Hove

Back Pain

Back pain is a very common reason people visit their doctor. While there are many causes for back pain, in most cases, the pain is not severe and is typically caused by overworking the muscles. Massage can be extremely beneficial in helping the muscle to relax and become desensitised.

Repetitive Strain Injury

Pain caused by repetitive movement or overuse of the muscles, tendons, and nerves is known as repetitive strain injury or RSI. It is prevalent in work, sports or activities that involve a repetitive action. This disorder may affect the forearms, elbows, wrists, and other upper body areas. Like any overuse injury, massage may help manage the pain, although any relief may be temporary without eliminating the cause.

Circulatory and Respiratory Problems

Massage can boost circulation in the body and can help with symptoms such as cold hands, cold feet, and swelling at the extremities. When used for a circulatory and respiratory condition, it is important to get approval from a doctor as there are occasions when massage is not ideal for these conditions.

Pregnancy and Labour Discomfort

Pregnancy massage is available from 16 weeks up to the full term and can really help with a variety of issues including lower back pain, headaches, swelling and stress.

Full Body Massage

Apart from the back, neck and shoulder massage, the full body is another of our popular choice. Full body massage typically includes the back, neck, shoulders, face, head, buttocks, arms, hands, legs, feet, abdomen and chest (for men). While full body massage does not cover the female breasts, it can include the neckline, from the collarbone down to where the breasts begin.

Back, Neck & Shoulders Massage

The back, neck and shoulders are, without a doubt, the most popular areas to be chosen for massage as we all hold physical and emotional tension here.

Muscles in these areas tend to shorten after spending hours from hours on the computer or phone, due to tiredness and stress, or after physical exercises, such as tennis or swimming. This shortening can lead to neck stiffness or tension headaches if left untreated. An integral part of our massage services is the back, neck, and shoulder massage.

Californian Massage

Californian massage unites many of the recipient’s senses. The massage involves systematic and gradual motions of gentle touches, kneading, and stretching. It was developed in the 1970s during a personal growth workshop at the Esalen Institute® in Big Sur, California. It is more than a way to relax; it is also intended to help the recipient reconnect with his/her body.

Chavutti Thirumal Massage

Chavutti Thirumal is a type of full body massage that requires using warm oils and the feet to apply pressure. This form of massage dates back over 2,000 years and comes from the era of the Kalari martial arts, which is from Kerala on India’s southern coast. In the local Malayalam dialect, Chavutti Thirumal translates as “massage by foot pressure”. It was meant to help maintain flexibility in the body and to relieve pain and swelling. However, it is also suitable for the treatment of people who do not exercise regularly or strenuously and want to maintain their physical fitness and well-being.

Ayurvedic Abhyanga Massage

Abhyanga, which means oil massage, is a type of Ayurvedic medicine that involves body massage with warm Dosha herbal oil. Sesame, which is the base oil, is often pre-mixed in herbs. During abhyanga, the body is anointed with oil through a series of long, fluid strokes from head to toe.

Acupressure Chair Massage

Acupressure seated massage, also known as on-site-massage (OSM), originated in California in the early 1980s by David Palmer, a traditional Chinese masseur. Inspired by Amma, a traditional Chinese healing technique, this ancient procedure was adapted to a specially designed, ergonomic chair. It was developed to balance the growing use of computers and a sedentary lifestyle.

Myofascial Release

Myofascial release refers to a set of methods aimed at releasing areas of facial restriction. Fascia is the connective tissue covering and incorporating every part of our body. This process works by removing restrictions across the whole body, which relieves several pains and aches in one procedure. Myofascial release brings about permanent change in the tissues so that the results will last longer than conventional massage treatments. Postural changes may also occur so that symptoms do not keep reoccurring. The main difference between this treatment and other forms of massage is that it is performed on dry skin without oils and lotions.

Aromatherapy Massage

An aromatherapy massage uses a mix of essential oils in a carrier oil that is blended for the desired outcome. The chemical makeup of an essential oil may be complex, and this is why a single oil may have a range of different effects when absorbed or inhaled by the body. Some essential oils are relaxing, while others are stimulating. Grapefruit will improve your mood; eucalyptus can clear the head, and sandalwood is very soothing. Aromatherapy massage can help with many conditions, including insomnia, nausea, muscle pain, joint pain, stress, anxiety, skin conditions, lymphatic drainage, and hormonal imbalance.

Sports Massage

It is commonly assumed that sports massage is meant only for sportspeople. In fact, it is suitable for all ages and activity levels. Deep tissue massage is a big part of sports massage. The main difference is the more scientific approach of sports massage, where the therapist uses a variety of techniques to achieve the desired effect, with less emphasis on relaxation. That desired outcome is often reducing aches and pains. However, it can also include getting a client ready for a sporting event, speeding up post-event recovery or even helping to reduce muscle tension after long work hours.

Couples / Duo Massage

In this massage, two individuals are in the same room and receive a massage at the same time, but each person has a therapist. It can be a husband and wife, same-sex partners, girlfriend and boyfriend, or just good friends. You can choose this option to celebrate a special day or just maximise your time together. Couples/duo massage is also a great way to introduce a partner or friend to massage therapy, especially if he/she has never had a massage and is anxious about it. As for couples’ massage etiquette, it’s fine to talk to each other or be quiet during the massage. It really is all up to you.

Hawaiian Lomi Lomi Massage

Hawaiian massage, otherwise known as Lomi Lomi, is one of the most intense styles of healing massage therapy as it can cause a person to fall into a state of meditation and bliss. It was developed from an ancient healing technique and treatment that aims to heal the entire body at once. This unique oil-rich massage involves applying long and fluid strokes rhythmically all over the body. The therapist makes use of the hands, fingers, forearms, and elbows to apply soft or deep pressure so that the muscles stretch and lengthen. The rhythm is very relaxing and blissful.

Pregnancy Massage

Pregnancy massage, sometimes referred to as prenatal massage, is a non-invasive treatment that works deeply to relieve specific pregnancy pains. This massage therapy is carried out on a recipient who is lying sideways. Pregnancy massage helps reduce tension on the neck, shoulders, lower back, and legs. It is a non-invasive, safe treatment that is suitable for pregnant women from 16 weeks to full term. Pregnancy massage helps relax expecting mothers and reduces the impact of stress on their bodies.

Reflexology Foot Massage

Through deep relaxation, reflexology is a beneficial therapy that promotes well-being. It works on the theory that different points on the feet and lower legs are connected to specific areas of the body. Reflexologists focus on these points and regions using different amounts of pressure to unblock and bring balance back to the body. It is a powerful aid for relaxation and stress reduction; as such, it may support the healthy function of the immune and digestive systems.