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Yoga

Natural BalanceTherapies in Brighton and HoveYoga

The importance of Rest- ‘Doing nothing’ in Savasana

Posted by webdev in Yoga 141 Views

By Jonathan from Balanced Roots Pilates WHAT IS SAVASANA? Savasana/shavasana is a Yoga asana or pose. It is translated as corpse pose as you are doing just that; becoming a corpse. Don’t worry, you’ll keep breathing, but we are switching off all...

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