By Steve Mason, Massage Therapist at Natural Balance Therapies For over two decades, I have immersed myself in aromatherapy, witnessing its transformative power on countless individuals. Among its myriad benefits, one stands out prominently – the...
Just under 30 years ago, I donated one of my kidneys to my late sister. Whilst I was aware that people born with one kidney could lead normal healthy lives, I didn’t realise that my remaining kidney would enlarge to compensate. Known as...
Picture the start of your next massage, lying face down on the gently heated massage table, in anticipation of the blissed-out feeling of floating away in perfect comfort and relaxation. There is soft music playing and the scent of essential...
Pregnancy Massage Pregnancy massage, also known as prenatal massage, is a therapeutic massage that is specifically designed for pregnant women. It has several benefits, including: Reduced muscle tension and pain: Pregnancy massage can help to...
By Mark Blackburne As we approach the start of the marathon season, many runners will be stepping up their training schedules and turning their minds to the all-important issue of pace and endurance. Online forums will be buzzing, and Google...
By Mark Blackburne Modern life is faster than ever, and in many ways, we are all running to catch up. A side effect of our fast-paced lifestyles is the increased levels of stress we now experience. This stress can come from a variety of sources...
By Mark Blackburne When it comes to our physical health, we tend to overlook the one part of our body that is often furthest from our gaze… our feet! As they carry us through life, they do an astonishing mileage – on average, 2.5...
Many people who come for a massage to help with their aches and pains or injuries believe that massage needs to be painful to be effective. But does the ‘no pain, no gain’ or ‘grit your teeth and bear it because it’s good for you’ philosophy...
“What makes Lomi Lomi different to other types of massage?” My client asked me as she arrived for her first treatment. It’s a good question and one I’m often asked. So let’s start with a basic introduction to this unique and memorable style...
Did you know that a D cup breast weighs on average 760g and an E cup 1kg? A large bust may contribute to physical issues, such as back and neck pain, difficulty with some exercises and poor posture. One of our clients, Kathy, explains how massage...
Guest blog by Chantal. As a keen runner, I run approximately 25 miles weekly and have run both marathons and half-marathons. I decided four or five years ago to book myself in for a sports massage at Natural Balance. I was unsure what to expect...
We’re all looking for ways to save a few pounds whilst not giving up on things that are important to our health and well-being. Here are four suggestions. Get in touch if you want to know more (reposted from Instagram – ignore the...
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