By Jan Wolsey.

Its a question that my clients often ask me, I have regular treatment at least every couple of weeks so really it depends on what I am feeling in need of. If I’ve been hiking then its a good deep tissue with hot stones, I love the way the heat melts into my muscles and releases any tension it also works brilliantly on aching shoulders and low back pain. If I just need to take time out then I will probably have an Ayurvedic treatment and just enjoy drifting off into a relaxed state of being.

When giving treatments I like to draw from all my experiences of training so will often combine hot stones, ayurvedic work ( for balance), Myofascial work to ease out long term restrictions, Cranial work for stillness.

Creating a dialogue with your therapist is really important the more we understand about your needs the better we can tailor our treatments, thats why we ask all the questions!

Jan Wolsey has been a therapist for over 25 years and has been fortunate to study with amazing teachers in America, India and the UK. She works at Natural Balance on Wednesdays, Thursdays and Fridays – but get in early as she always books up quickly