If you have regular massage, experience will have taught you how to get the most from it. If you’re new to massage or perhaps not getting the most from it, here’s our ‘Six ways to ruin a good massage!’ Turning up late...
Group exercise is incredibly motivating and the buzz and sense of community from a Park Run is hard to beat. 9am might seem quite early at the weekend but it’s hard to beat that smugness when you know it’s all done by 9.45 (yes that time does...
Myofascial Release is growing in popularity and is now used by a range of body workers including Massage Therapists, Physios and Osteopaths. Here’s six facts you may not know about Myofascial Release Myofascial Release works on the fascia...
At Natural Balance, the most common presenting complaint for people seeing our osteopaths is back pain. Studies have shown that osteopathy is an effective treatment for persistent or acute low back pain. Back pain in ninety percent of cases is...
Runner’s Knee, also known as Chondromalacia Patellae, is a degenerative condition of the cartilage surface of the back of the knee cap. It feels like a dull pain behind or around the knee cap. Runner’s Knee is most common in young...
Brighton, a relatively small city on the south coast, is fast becoming the UK’s number one centre for therapeutic massage. Well know for it’s progressive open minded population, the city now has a high density of massage centres and...
Jan has just returned from 7 weeks in India where she studied Ayurvedic massage. Jan’s massage journey started in India 20 years ago so it seemed right to continue training in the home of Ayurveda. Whilst there she had massage everyday and...
“Do not stop the movement to find peacefulness. Find Peacefulness within the movement”. Chinese proverb £7 off Thai Massage with Russell Halil Book before end of March 2014 So what is Dynamic Thai Massage you may ask? Dynamic Thai...
Father’s Day originated in the USA in the early 20th century to complement Mother’s Day in celebrating fatherhood and male parenting. Father’s day in the UK is on the 3rd Sunday in June – this year Sunday 16th June 2013...
With Angela Small Workshop Dates for October 2013 Sunday 6th October – Reiki 1 Workshop Sunday 27th October – Reiki 1 Workshop Price £140 (concessions available) Reiki I can be taught on a one-one basis, or in a class of up to 4...
My name is Sarah Kirby and I have been working at Natural balance since August 2011. I recently qualified in advanced clinical massage for the upper body. Advanced clinical massage is also known as remedial or sports massage and can help many...
Whilst watching the Olympics this summer, One thing that struck me was the number of gymnasts who had ‘body parts’ covered in tape to support their performance. Whilst competitive athletes may take extreme and sometimes even bizarre...
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