Four years ago, after a particularly hard work out with my personal trainer, I had my first experience of sciatic pain. It wasn’t immediate but took me by surprise a good few hours after the work out. Imagine the ground has been electrified...
I came to Life Coaching because it worked wonders for me. I don’t hypothesise about ‘how’ it could work. I actually believe and am a result of what it does do. Imagine: a busy corporate career, demands of delivering multiple projects, managing...
TMJ stands for Temporomandibular joint disorder – a condition, associated with jaw pain, that could effect up to 1 in 4 people in the UK. Common symptoms include earaches without infection, headaches, tenderness of the muscles around the...
The internet revolution has given us all a voice that can be heard by thousands and, in rare cases when a post goes viral, millions of people. For consumers (that’s all of us!) this can be immensely powerful giving us ‘real’...
Hot Stones are relaxing enough on their own. The heat of these special Basalt Stones soothes the mind and body immediately. Combining these heated stones with chilled stones creates a chemical reaction in the body. Firstly, the heat from the...
Massage for runners Local Events Winter 2012 / Spring 2013 Oct 27th Beachy head Marathon Nov 4th Big Fun Run 5K Hove Park Nov 11th Poppy Half Marathon Nov 16th The Vanguard Way 40 Miles Nov 18th Brighton...
Massage gift vouchers in Brighton & Hove With 39 days till Christmas, for most of us the thought of doing any Christmas shopping seems rather premature. Of course there are those uber organised people who do their Christmas shopping in the...
Over the past few years the internet has played a significant role in changing the way massage therapists market themselves. From social networking sites like Facebook, to promotional videos on Youtube, and review sites like Qype and Google there...
When is Nutritional Therapy beneficial? There are times when our nutritional requirements are higher, for example on diagnosis of a specific health condition, after illness, during periods of prolonged stress, in puberty and around pregnancy...
This blog follows on from part one and describes in more detail a dissection day for massage therapists – an advanced anatomy day held at a teaching hospital in London. Before entering the dissection room we were given gowns and gloves...
This week I spent a fascinating day at a hospital in central London improving my understanding of anatomy. Over the past few years I’ve met a few therapists who have been on dissection days and all have said it has had a profound impact on...
Like many massage therapists I started my journey as a therapist offering what are sometimes referred to as more ‘holistic’ treatments. I use the word holistic somewhat reluctantly since in the world of therapy it has to be one of the...
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